/* Bulking Club · Landing para personal trainers (v4.1) */
:root{
  --bg:#050507;--panel:#111113;--panel-2:#18181b;--line:#28282b;--line-2:#35353a;
  --lime:#c8ff00;--lime-ink:#141b07;--lime-soft:#1a2208;--ink:#f5f8ef;--muted:#a1a1aa;
  --r:20px;--ease:cubic-bezier(.2,.7,.2,1);--spring:cubic-bezier(.34,1.56,.64,1);
  --font:system-ui,-apple-system,"Segoe UI",Roboto,"Noto Sans",Ubuntu,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth;scroll-padding-top:76px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 var(--font);-webkit-font-smoothing:antialiased;overflow-x:hidden;overflow-x:clip}
a{color:inherit}
h1,h2,h3,h4,p{margin:0}
button,input{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--lime);outline-offset:3px;border-radius:6px}
::selection{background:var(--lime);color:var(--lime-ink)}
.sprite{position:absolute;width:0;height:0;overflow:hidden}
.ico{width:1.15em;height:1.15em;flex:0 0 auto;vertical-align:-.2em}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--lime);color:var(--lime-ink);padding:10px 14px;border-radius:10px;font-weight:800;text-decoration:none}
.skip:focus{top:12px}
.container{width:100%;max-width:1160px;margin:0 auto;padding:0 18px}
.container.narrow{max-width:760px}
.muted{color:var(--muted)}
.small{font-size:13.5px;line-height:1.6}
.hl{color:var(--lime)}
.center{text-align:center}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px 20px;border-radius:14px;font-weight:750;text-decoration:none;border:1px solid var(--line-2);background:#1c1c1f;color:var(--ink);transition:transform .2s var(--ease),background .2s,border-color .2s,box-shadow .25s;-webkit-tap-highlight-color:transparent}
.btn:hover{border-color:#4a4a50;background:#232327}
.btn:active{transform:scale(.97)}
.btn.primary{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}
.btn.primary:hover{box-shadow:0 0 0 4px rgba(200,255,0,.18),0 10px 30px -8px rgba(200,255,0,.55);background:#d4ff33}
.btn.ghost{background:transparent}
.btn.lg{min-height:56px;padding:14px 24px;font-size:17px;border-radius:16px}
.btn.btn-sm{min-height:40px;padding:8px 14px;font-size:14px;border-radius:12px}
.btn.block{width:100%}
.btn[disabled]{opacity:.45;cursor:not-allowed;box-shadow:none;transform:none}
.btn .ico{transition:transform .25s var(--ease)}
.btn:hover .ico{transform:translateX(3px)}

/* Scroll progress (CSS scroll-driven; hidden where unsupported) */
.progress{display:none}
@supports (animation-timeline:scroll()){
  @media (prefers-reduced-motion:no-preference){
    .progress{display:block;position:fixed;inset:0 0 auto;height:3px;z-index:60;background:var(--lime);transform-origin:0 50%;animation:grow linear both;animation-timeline:scroll(root)}
  }
}
@keyframes grow{from{transform:scaleX(0)}to{transform:scaleX(1)}}

/* Header */
.nav{position:sticky;top:0;z-index:50;background:rgba(5,5,7,.72);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid transparent;transition:border-color .3s,background .3s}
.nav.scrolled{border-bottom-color:var(--line);background:rgba(5,5,7,.88)}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:12px;height:64px}
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;font-size:13px;text-transform:uppercase;letter-spacing:.2em;font-weight:850;color:var(--lime)}
.brand-mark{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:var(--lime);color:var(--lime-ink);letter-spacing:0;font-size:17px;font-weight:900;transition:transform .4s var(--spring)}
.brand:hover .brand-mark{transform:rotate(-8deg) scale(1.08)}
.nav-links{display:none;list-style:none;margin:0;padding:0;gap:4px}
.nav-links a{display:block;padding:8px 12px;border-radius:10px;text-decoration:none;color:var(--muted);font-size:14.5px;font-weight:600;transition:color .2s,background .2s}
.nav-links a:hover{color:var(--ink);background:#141417}
@media (min-width:860px){.nav-links{display:flex}}

/* Typography blocks */
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:12px;text-transform:uppercase;letter-spacing:.18em;color:#b7c79a;font-weight:780}
.pulse-dot{width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 0 rgba(200,255,0,.6);animation:pulse 2s infinite}
@keyframes pulse{70%{box-shadow:0 0 0 10px rgba(200,255,0,0)}100%{box-shadow:0 0 0 0 rgba(200,255,0,0)}}
.section{padding:76px 0}
.sec-head{display:grid;gap:12px;margin-bottom:30px;max-width:720px}
.sec-head.center{margin-inline:auto;text-align:center;justify-items:center}
h2{font-size:clamp(30px,5.4vw,48px);line-height:1.06;letter-spacing:-.035em;font-weight:850}
h3{font-size:19px;line-height:1.25;font-weight:780;letter-spacing:-.01em}
.tag-demo{display:inline-block;padding:3px 8px;border-radius:7px;background:var(--lime);color:var(--lime-ink);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.tag-ill{display:inline-flex;align-items:center;padding:4px 9px;border-radius:8px;border:1px solid #3a3a40;background:#0d0d10;color:#c4c8bd;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}

/* ---------- Hero ---------- */
.hero{position:relative;padding:22px 0 56px}
.hero-glow{position:absolute;inset:-64px 0 auto;height:820px;pointer-events:none;background:radial-gradient(600px 420px at var(--gx,52%) var(--gy,34%),rgba(200,255,0,.12),transparent 70%),radial-gradient(900px 500px at 10% -10%,rgba(200,255,0,.05),transparent 60%)}
.hero-glow::after{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.03) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.03) 1px,transparent 1px);background-size:44px 44px;-webkit-mask-image:radial-gradient(ellipse at 50% 30%,#000 20%,transparent 70%);mask-image:radial-gradient(ellipse at 50% 30%,#000 20%,transparent 70%)}
.hero-grid{position:relative;display:grid;gap:26px;grid-template-columns:minmax(0,1fr);grid-template-areas:"copy" "body"}
.hero-copy{grid-area:copy;display:grid;gap:16px;justify-items:start;min-width:0}
h1{font-size:clamp(36px,9.6vw,60px);line-height:1;letter-spacing:-.045em;font-weight:900;max-width:14ch}
.w{display:inline-block;animation:wordIn .9s var(--ease) both}
.w2{animation-delay:.12s}
@keyframes wordIn{from{opacity:0;transform:translateY(.4em);filter:blur(8px)}to{opacity:1;transform:none;filter:none}}
.lead{font-size:clamp(17px,2.2vw,19px);color:#c9cdc2;max-width:40ch;animation:wordIn .9s .3s var(--ease) both}
.cta-row{display:flex;flex-wrap:wrap;gap:10px;width:100%;animation:wordIn .9s .4s var(--ease) both}
.cta-row .btn{flex:1 1 auto}
@media (min-width:560px){.cta-row{width:auto}.cta-row .btn{flex:0 0 auto}}
.price-hint{font-size:15px;color:#c9cdc2}
.price-hint b{color:var(--ink)}
.trust{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.trust li{display:inline-flex;align-items:center;gap:7px;padding:7px 12px;border-radius:99px;border:1px solid #2f3d0a;background:var(--lime-soft);font-size:14px;font-weight:650;color:#e7f0cf}
.trust .ico{color:var(--lime);width:1em;height:1em}
@media (max-width:559px){
  .trust{gap:6px}
  .trust li{max-width:100%;padding:6px 10px;font-size:13px;gap:6px}
}
/* Selo da App Store (o app é opcional; o navegador continua valendo) */
.appstore{display:inline-flex;flex:0 0 auto;border-radius:9px;line-height:0;transition:transform .2s var(--ease),box-shadow .2s}
.appstore svg{width:136px;height:40px}
.appstore:hover{box-shadow:0 0 0 3px rgba(255,255,255,.14)}
.appstore:active{transform:scale(.97)}
.app-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;font-size:13.5px;color:var(--muted)}
.stage-link{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:8px 14px;border-radius:12px;color:var(--lime);font-weight:750;font-size:14.5px;text-decoration:none;border:1px solid #3e5200}
.stage-link:hover{background:var(--lime-soft)}

/* Body map */
.hero-body{grid-area:body;display:grid;gap:10px;justify-items:center}
.body-top{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 10px;width:100%;max-width:340px;min-width:0}
.view-toggle{position:relative;display:grid;grid-template-columns:1fr 1fr;padding:4px;border-radius:14px;background:var(--panel);border:1px solid var(--line);min-width:min(196px,100%)}
.view-toggle button{position:relative;z-index:1;min-height:38px;padding:6px 14px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-weight:780;font-size:14px;transition:color .3s}
.view-toggle button[aria-pressed="true"]{color:var(--lime-ink)}
.vt-thumb{position:absolute;top:4px;bottom:4px;left:4px;width:calc(50% - 4px);border-radius:10px;background:var(--lime);transition:transform .45s var(--spring)}
.view-toggle.is-back .vt-thumb{transform:translateX(100%)}
.body-stage{position:relative;width:100%;max-width:340px;height:380px;display:grid;justify-items:center}
.stage-ring{position:absolute;left:50%;top:44%;width:min(100%,330px);aspect-ratio:1;transform:translate(-50%,-50%);border-radius:50%;overflow:hidden;background:radial-gradient(closest-side,rgba(200,255,0,.13),rgba(200,255,0,.03) 62%,transparent 74%);pointer-events:none}
.stage-ring::before,.stage-ring::after{content:"";position:absolute;inset:7%;border-radius:50%;border:1px dashed rgba(200,255,0,.2);animation:spin 60s linear infinite}
.stage-ring::after{inset:20%;border-style:solid;border-color:rgba(255,255,255,.05);animation:none}
@keyframes spin{to{transform:rotate(360deg)}}
svg.body{position:relative;display:block;width:100%;height:calc(100% - 40px);overflow:visible}
svg.body.flip{animation:flipIn .5s var(--ease)}
@keyframes flipIn{from{transform:perspective(900px) rotateY(75deg);opacity:.15}}
.b-floor{fill:rgba(200,255,0,.08)}
.b-sil{fill:#141418;stroke:#2f2f35;stroke-width:1.2;stroke-linejoin:round}
.b-dec{fill:#1e1e23;stroke:#2d2d33;stroke-width:.8}
.mg{fill:#2f2f37;stroke:#53535d;stroke-width:1;stroke-linejoin:round;cursor:pointer;outline:none;transition:fill .25s,stroke .25s;-webkit-tap-highlight-color:transparent;transform-box:fill-box;transform-origin:center}
.mg:hover{fill:#7fa300;stroke:var(--lime);filter:drop-shadow(0 0 6px rgba(200,255,0,.45))}
.mg:focus-visible{fill:#7fa300;stroke:#fff;stroke-width:2.4;filter:drop-shadow(0 0 8px rgba(200,255,0,.6))}
.mg[aria-pressed="true"]{fill:var(--lime);stroke:#6f8f00;filter:drop-shadow(0 0 10px rgba(200,255,0,.65))}
.mg[aria-pressed="true"]:focus-visible{stroke:#fff;stroke-width:2.4}
.mg.pop{animation:mgPop .5s var(--spring)}
@keyframes mgPop{40%{transform:scale(1.08)}}
.hs{display:none;pointer-events:none}
.js .hs{display:inline}
.hs circle{fill:var(--lime);transform-box:fill-box;transform-origin:center;animation:hs 2s ease-out infinite}
.hs circle:nth-child(2n){animation-delay:.5s}.hs circle:nth-child(3n){animation-delay:1s}
@keyframes hs{0%{transform:scale(.7);opacity:1}70%{transform:scale(2.6);opacity:0}100%{transform:scale(.7);opacity:0}}
.touched .hs{display:none}
.stage-hint{position:absolute;bottom:0;left:50%;transform:translateX(-50%);display:inline-flex;align-items:center;gap:8px;padding:6px 14px;border-radius:99px;background:rgba(17,17,19,.92);border:1px solid var(--line-2);font-size:13.5px;font-weight:750;color:#e2e6da;white-space:nowrap}
.stage-hint .ico{color:var(--lime);animation:tap 1.6s var(--ease) infinite}
@keyframes tap{50%{transform:translateY(-3px) rotate(-8deg)}}
.touched .stage-hint{border-color:#4d6400;color:var(--lime)}
.touched .stage-hint .ico{display:none}
.touched .stage-hint::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 10px var(--lime)}

/* Chips */
.step-k{display:flex;align-items:center;gap:8px;font-size:12px;text-transform:uppercase;letter-spacing:.16em;color:#b7c79a;font-weight:780;margin-bottom:10px}
.step-n{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:8px;background:var(--lime);color:var(--lime-ink);font-size:13px;letter-spacing:0}
.mchips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.mchip{min-height:38px;padding:6px 13px;border-radius:99px;border:1px solid var(--line-2);background:#111113;color:#dfe3d8;font-size:14px;font-weight:680;transition:background .2s,border-color .2s,color .2s,transform .15s}
.mchip:hover{border-color:var(--lime);color:var(--lime)}
.mchip:active{transform:scale(.95)}
.mchip[aria-pressed="true"]{background:var(--lime);border-color:var(--lime);color:var(--lime-ink);box-shadow:0 0 18px -4px rgba(200,255,0,.6)}

/* Exercise cards */
.pick{display:grid;grid-template-columns:minmax(0,1fr);gap:22px;margin-bottom:40px}
.pick-chips,.pick-cards{min-width:0}
.pick-cards{display:grid;gap:12px;align-content:start}
.pick-chips{display:grid;gap:12px;align-content:start}
.pick-chips .step-k{margin-bottom:0}
.cards-head{display:flex;justify-content:space-between;align-items:flex-end;gap:10px}
.cards-title{font-size:26px;line-height:1.1;letter-spacing:-.025em;font-weight:850}
.ct-k{display:block;margin-bottom:4px;font-size:12px;text-transform:uppercase;letter-spacing:.16em;color:#b7c79a;font-weight:780}
#cards-group{display:inline-block}
#cards-group.bump{animation:pop .45s var(--spring)}
.ficha-badge{display:inline-flex;align-items:center;gap:7px;min-height:42px;padding:6px 7px 6px 12px;border-radius:99px;border:1px solid var(--line-2);background:#111113;text-decoration:none;font-size:13.5px;font-weight:750;color:#dfe3d8;transition:border-color .2s}
.ficha-badge:hover{border-color:var(--lime)}
.ficha-badge .ico{color:var(--lime)}
.ficha-badge b{display:grid;place-items:center;min-width:28px;height:28px;padding:0 7px;border-radius:99px;background:#2a2a2e;color:var(--ink);font-variant-numeric:tabular-nums;transition:background .3s,color .3s}
.ficha-badge.has b{background:var(--lime);color:var(--lime-ink)}
.ficha-badge.bump{animation:badgeBump .5s var(--spring)}
.ficha-badge.shake{animation:shake .4s}
@keyframes badgeBump{40%{transform:scale(1.14)}}
@keyframes shake{20%,60%{transform:translateX(-5px)}40%,80%{transform:translateX(5px)}}
.ex-cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;min-height:214px}
.ex-card{display:grid;align-content:start;gap:7px;padding:7px;border-radius:16px;background:var(--panel);border:1px solid var(--line);transition:border-color .25s,transform .3s var(--ease)}
.ex-card:hover{border-color:#41414a;transform:translateY(-2px)}
.ex-card.enter{animation:cardIn .55s var(--spring) both;animation-delay:var(--d,0ms)}
@keyframes cardIn{from{opacity:0;transform:translateY(16px) scale(.94)}}
.ex-pic{border-radius:11px;background:#0b0b0e;border:1px solid #1d1d21;overflow:hidden}
.ex-info{display:grid;gap:3px;align-content:start}
.ex-name{font-size:13.5px;line-height:1.2;font-weight:760;min-height:2.4em}
.ex-meta{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums}
.ex-add{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:40px;margin-top:4px;padding:6px 8px;border-radius:11px;border:1px solid var(--lime);background:transparent;color:var(--lime);font-weight:780;font-size:13px;transition:background .2s,color .2s,transform .15s}
.ex-add:hover{background:var(--lime);color:var(--lime-ink)}
.ex-add:active{transform:scale(.94)}
.ex-add.on{background:var(--lime);color:var(--lime-ink)}
.ex-add.on .ico{animation:pop .4s var(--spring)}
.ex-nojs{grid-column:1/-1;padding:14px;border:1px dashed var(--line-2);border-radius:14px;color:var(--muted);font-size:14px}
.cards-msg{font-size:13.5px;font-weight:650;color:var(--lime)}
.cards-msg:empty{display:none}
.lib-note{display:flex;gap:8px;align-items:center;font-size:14px;color:#c9cdc2}
.lib-note .ico{color:var(--lime)}

/* Pictogramas */
.picto{display:block;width:100%;height:auto;aspect-ratio:4/3}
.pf{stroke:#26262b;stroke-width:2;stroke-linecap:round}
.pe{color:#75757f}
.pv{color:var(--lime)}
.pq{stroke:#56565f;stroke-width:6;stroke-linecap:round}
.pn{stroke:#56565f;stroke-width:2.4;stroke-linecap:round}
.pr{fill:#75757f}
.ps{fill:#38383f}
.pm{fill:#2f3d0b}
.pb{fill:none;stroke:#7b8075;stroke-width:5.2;stroke-linecap:round;stroke-linejoin:round}
.pt{fill:none;stroke:#e9ede2;stroke-width:8.5;stroke-linecap:round}
.pk{color:#e9ede2}
.pl{fill:none;stroke:#e9ede2;stroke-width:5.4;stroke-linecap:round;stroke-linejoin:round}
.pc{fill:none;stroke:#a5a5ae;stroke-width:1.3}
.pa{fill:none;stroke:var(--lime);stroke-width:2.4;stroke-linecap:round}
.ph{fill:var(--lime)}
.ex-card:hover .pa{stroke-dasharray:4 3;animation:dash .6s linear infinite}

@media (min-width:760px){
  .hero{padding-top:34px}
  .pick{grid-template-columns:minmax(0,300px) minmax(0,1fr);column-gap:28px;align-items:start}
  .ex-name{font-size:14.5px}
}
@media (min-width:900px){
  .hero{padding:40px 0 72px}
  .hero-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);grid-template-areas:"copy body";column-gap:40px;align-items:center}
  .pick-cards{max-width:680px}
  .body-stage{height:500px}
}
@media (min-width:1100px){
  h1{font-size:60px}
  .body-stage{height:536px}
}

/* Reveal on scroll (JS adds .js to <html>) */
.js .reveal{opacity:0;transform:translateY(22px);transition:opacity .7s var(--ease),transform .8s var(--ease)}
.js .reveal.in{opacity:1;transform:none}

/* ---------- Demo ---------- */
.demo-sec{background:radial-gradient(800px 400px at 50% 0,rgba(200,255,0,.06),transparent 70%)}
.demo{display:grid;grid-template-columns:minmax(0,1fr);gap:30px;justify-items:center}
.demo-col{display:grid;gap:10px;justify-items:center;width:100%;min-width:0}
.phone{position:relative;border-radius:40px;padding:9px;background:linear-gradient(160deg,#2a2a2f,#0c0c0e 40%,#1a1a1d);box-shadow:0 0 0 1px #303035,0 30px 80px -20px rgba(0,0,0,.9),0 0 60px -30px rgba(200,255,0,.35)}
.phone-notch{position:absolute;top:15px;left:50%;width:84px;height:20px;margin-left:-42px;border-radius:99px;background:#000;z-index:5}
.screen{position:relative;height:100%;border-radius:32px;background:#0c0c0f;overflow:hidden}
.sbar{display:flex;justify-content:space-between;align-items:center;padding:12px 22px 0;height:38px;font-size:12px;font-weight:700;color:#d8dccf}
.sbar-r{width:22px;height:10px;border-radius:3px;border:1.5px solid #9a9aa2;position:relative}
.sbar-r::after{content:"";position:absolute;inset:1.5px 5px 1.5px 1.5px;background:#d8dccf;border-radius:1px}
.phone-cap{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--muted);font-weight:600}
.role{padding:2px 9px;border-radius:99px;background:var(--lime);color:var(--lime-ink);font-size:12px;font-weight:850}
.role-b{background:#e9ecf4;color:#111}
.phone-demo{width:min(100%,360px);min-width:0;max-width:100%}
.phone-demo .screen{min-height:640px;padding:46px 14px 16px;display:flex;flex-direction:column;gap:12px;font-size:14px}
.phone-student .screen{padding-top:0}
.app-bar{display:flex;justify-content:space-between;align-items:center}
.app-name{font-weight:850;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--lime)}
.seg-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:14px;background:#17171a;border:1px solid var(--line)}
.seg-tabs button{position:relative;min-height:38px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-weight:750;font-size:13.5px;transition:background .25s,color .25s}
.seg-tabs button[aria-selected="true"]{background:#2a2a2e;color:var(--ink)}
.pip{position:absolute;top:7px;right:10px;width:8px;height:8px;border-radius:50%;background:var(--lime);animation:pulse 1.6s infinite}
.panel{display:grid;gap:10px;align-content:start;animation:panelIn .35s var(--ease)}
@keyframes panelIn{from{opacity:0;transform:translateY(6px)}}
.mini-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;font-weight:800;font-size:15px}
.mini-h span{font-weight:600;font-size:12px;color:var(--muted)}
.lib{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:7px}
.lib>li{min-width:0}
.lib-item{position:relative;width:100%;min-width:0;min-height:56px;display:flex;align-items:center;gap:8px;text-align:left;padding:6px;border-radius:12px;border:1px solid var(--line);background:#151518;transition:border-color .2s,background .2s,transform .15s}
.lib-item:hover{border-color:#45454b}
.lib-item:active{transform:scale(.96)}
.lib-pic{flex:0 0 46px;border-radius:8px;background:#0b0b0e;overflow:hidden}
.lib-txt{display:grid;line-height:1.2;min-width:0}
.lib-txt b{font-size:12.5px;font-weight:720;overflow-wrap:anywhere;hyphens:auto}
.lib-txt small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lib-txt small{font-size:11.5px;color:var(--muted)}
.lib-item[aria-pressed="true"]{border-color:var(--lime);background:var(--lime-soft)}
.lib-item[aria-pressed="true"]::after{content:"✓";position:absolute;top:-6px;right:-6px;display:grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--lime);color:var(--lime-ink);font-size:12px;font-weight:900;animation:pop .35s var(--spring)}
.ficha{list-style:none;margin:0;padding:0;display:grid;gap:7px}
.f-row{display:grid;gap:8px;padding:9px;border-radius:12px;background:#151518;border:1px solid var(--line);animation:pop .45s var(--spring)}
.f-row.out{animation:popOut .25s var(--ease) forwards}
@keyframes pop{from{opacity:0;transform:translateY(-8px) scale(.95)}}
@keyframes popOut{to{opacity:0;transform:scale(.92)}}
.f-top{display:flex;align-items:center;gap:8px;font-weight:700;font-size:14px}
.f-pic{flex:0 0 40px;border-radius:7px;background:#0b0b0e;overflow:hidden}
.f-name{flex:1;display:flex;align-items:center;min-width:0;line-height:1.2}
.f-top .n{display:inline-grid;place-items:center;flex:0 0 22px;height:22px;margin-right:6px;border-radius:7px;background:#25251f;color:var(--lime);font-size:12px}
.f-del{display:grid;place-items:center;flex:0 0 32px;height:32px;border-radius:9px;border:1px solid var(--line);background:transparent;color:var(--muted)}
.f-del:hover{color:var(--ink);border-color:#4a4a50}
.f-ctrl{display:flex;gap:8px;flex-wrap:wrap}
.stepper{display:inline-flex;align-items:center;gap:4px;padding:3px;border-radius:11px;background:#0e0e11;border:1px solid var(--line)}
.stepper button{display:grid;place-items:center;width:32px;height:32px;border-radius:8px;border:0;background:#222226;color:var(--ink);transition:background .15s,transform .1s}
.stepper button:hover{background:#2e2e33}
.stepper button:active{transform:scale(.9)}
.stepper button[disabled]{opacity:.35;cursor:not-allowed}
.stepper .val{min-width:56px;text-align:center;font-size:13px;color:var(--muted)}
.stepper .val b{color:var(--ink);font-size:15px;font-variant-numeric:tabular-nums;display:inline-block}
.stepper .val b.bump{animation:bump .3s var(--spring)}
@keyframes bump{50%{transform:scale(1.35);color:var(--lime)}}
.empty{color:#8d8d96;font-size:13px;text-align:center;padding:14px;border:1px dashed #303035;border-radius:12px}
.empty.big{display:grid;gap:8px;justify-items:center;padding:40px 16px;margin-top:8px}
.empty.big .ico{width:30px;height:30px;color:#55555c}
.send-btn{margin-top:auto}
.send-btn.sending{animation:sendPulse .6s var(--ease)}
@keyframes sendPulse{40%{transform:scale(.94)}100%{transform:none}}
.phone.pulse{animation:phoneBuzz .5s var(--ease)}
@keyframes phoneBuzz{20%{transform:translateX(-3px) rotate(-.6deg)}40%{transform:translateX(3px) rotate(.6deg)}60%{transform:translateX(-2px)}80%{transform:translateX(2px)}}
.phone.glow{box-shadow:0 0 0 1px var(--lime),0 30px 80px -20px rgba(0,0,0,.9),0 0 70px -10px rgba(200,255,0,.55);transition:box-shadow .4s}
.toast{position:absolute;left:12px;right:12px;bottom:12px;padding:11px 13px;border-radius:13px;background:var(--lime);color:var(--lime-ink);font-weight:750;font-size:13px;transform:translateY(140%);opacity:0;transition:transform .45s var(--spring),opacity .3s;z-index:6}
.toast.show{transform:none;opacity:1}
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:.5em}
.stat-grid div{padding:.7em .8em;border-radius:.9em;background:#151518;border:1px solid var(--line);display:grid;gap:.1em}
.stat-grid span{font-size:.75em;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:700}
.stat-grid b{font-size:1.2em;font-variant-numeric:tabular-nums}
.stat-grid.live b.bump{animation:bump .35s var(--spring)}
.track-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.track-list li{display:flex;justify-content:space-between;gap:8px;padding:9px 11px;border-radius:11px;background:#151518;border:1px solid var(--line);font-size:13px}
.track-list li span:last-child{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right}
.track-list li.new{animation:flash 1.2s var(--ease)}
@keyframes flash{0%{background:var(--lime-soft);border-color:var(--lime)}}
.mn-ico{display:grid;place-items:center;width:2.4em;height:2.4em;border-radius:.7em;background:var(--lime);color:var(--lime-ink);flex:0 0 auto}
.notif{position:absolute;top:44px;left:10px;right:10px;z-index:6;display:flex;gap:.7em;align-items:center;padding:.8em;border-radius:1.1em;background:rgba(38,38,42,.95);border:1px solid #3a3a40;font-size:.9em;line-height:1.35;box-shadow:0 10px 30px -10px rgba(0,0,0,.8);transform:translateY(-160%);opacity:0;transition:transform .55s var(--spring),opacity .3s}
.notif.show{transform:none;opacity:1}
.notif-txt{display:grid;font-size:13px}
.notif-txt small{color:#a9a9b2;font-size:11px}
.s-empty{flex:1;display:grid;place-content:center;justify-items:center;gap:10px;text-align:center;padding:20px;color:var(--muted)}
.s-empty p{color:var(--ink);font-weight:700}
.s-empty small{font-size:12px;max-width:24ch}
.s-empty-ico{display:grid;place-items:center;width:64px;height:64px;border-radius:20px;background:#17171a;border:1px solid var(--line);color:var(--lime);animation:float 3s ease-in-out infinite}
.s-empty-ico .ico{width:30px;height:30px}
@keyframes float{50%{transform:translateY(-6px)}}
#student-ficha{display:grid;gap:10px;padding:0 4px;animation:panelIn .5s var(--ease)}
.scr-k{font-size:11px;text-transform:uppercase;letter-spacing:.14em;color:#b7c79a;font-weight:800}
.scr-t{font-size:22px;font-weight:850;letter-spacing:-.02em;line-height:1.1}
.timer{float:right;font-size:13px;font-weight:700;color:var(--lime);padding:4px 8px;border-radius:8px;background:var(--lime-soft);font-variant-numeric:tabular-nums}
.s-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.s-row{display:grid;grid-template-columns:40px minmax(0,1fr) auto;gap:8px 10px;align-items:center;padding:10px;border-radius:13px;background:#151518;border:1px solid var(--line);transition:border-color .3s,background .3s}
.s-pic{border-radius:7px;background:#0b0b0e;overflow:hidden}
.s-txt{display:grid;line-height:1.25}
.s-txt b{font-size:14px}
.s-meta{font-size:12px;color:var(--muted)}
.s-dots{grid-column:1/-1;display:flex;gap:4px}
.s-dots i{flex:1;height:5px;border-radius:9px;background:#2a2a2e;transition:background .3s}
.s-dots i.on{background:var(--lime);animation:dotIn .4s var(--spring)}
@keyframes dotIn{from{transform:scaleY(2.2)}}
.s-reg{min-height:40px;padding:6px 11px;border-radius:11px;border:1px solid var(--lime);background:transparent;color:var(--lime);font-weight:750;font-size:12.5px;transition:background .2s,color .2s,transform .1s}
.s-reg:hover{background:var(--lime);color:var(--lime-ink)}
.s-reg:active{transform:scale(.94)}
.s-reg[disabled]{border-color:var(--line);color:var(--muted);background:transparent;cursor:default}
.s-row.done{border-color:#3e5200;background:#12170a}
.s-note{font-size:11.5px;color:#8b8b94}
.s-done{padding:12px;border-radius:13px;background:var(--lime);color:var(--lime-ink);font-weight:800;text-align:center;animation:pop .5s var(--spring)}
.flight-path{display:none}
.demo-foot{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:12px 18px;margin-top:28px;text-align:center}
.fly-card,.fly-pill{position:fixed;left:0;top:0;z-index:80;display:flex;align-items:center;gap:8px;padding:10px 14px;border-radius:14px;background:var(--lime);color:var(--lime-ink);font-weight:800;font-size:14px;box-shadow:0 20px 50px -10px rgba(200,255,0,.6);pointer-events:none;white-space:nowrap}
.fly-pill{padding:7px 12px;border-radius:99px;font-size:13px;gap:6px}
.spark{position:fixed;left:0;top:0;z-index:79;width:7px;height:7px;border-radius:2px;background:var(--lime);pointer-events:none}
.page-toast{position:fixed;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));z-index:70;display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:420px;margin:0 auto;padding:10px 10px 10px 16px;border-radius:16px;background:#1b1b1f;border:1px solid var(--lime);box-shadow:0 20px 50px -10px rgba(0,0,0,.9);font-size:14px;font-weight:650;animation:toastUp .45s var(--spring)}
@keyframes toastUp{from{transform:translateY(120%);opacity:0}}
@media (min-width:900px){
  .demo{grid-template-columns:minmax(0,1fr) 120px minmax(0,1fr);align-items:start;gap:10px}
  .flight-path{display:block;align-self:center;width:120px;height:60px}
  .flight-path svg{width:100%;height:100%;overflow:visible}
  .flight-path path{fill:none;stroke:#3a3a40;stroke-width:2;stroke-dasharray:4 6;vector-effect:non-scaling-stroke}
  .flight-path.flying path{stroke:var(--lime);animation:dash .6s linear infinite}
}
@keyframes dash{to{stroke-dashoffset:-20}}

/* ---------- Tiles ---------- */
.tiles{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.tile{display:grid;gap:10px;align-content:start;justify-items:start;padding:18px;border-radius:var(--r);background:var(--panel);border:1px solid var(--line);font-size:15px;line-height:1.3;transition:border-color .3s,transform .4s var(--ease)}
.tile:hover{border-color:#3a3a40;transform:translateY(-3px)}
.tile b{font-weight:760}
.tile-ico{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-width:54px;height:54px;padding:0 12px;border-radius:16px;background:var(--lime-soft);border:1px solid #2f3d0a;color:var(--lime);transition:transform .4s var(--spring)}
.tile:hover .tile-ico{transform:rotate(-6deg) scale(1.06)}
.tile-ico .ico{width:24px;height:24px}
.big-num{font-size:21px;font-weight:900;letter-spacing:-.02em;white-space:nowrap}
.tile-ico.big-num .ico{width:20px;height:20px}
.tiles.three{grid-template-columns:minmax(0,1fr)}
.tile{min-width:0}
.tile.perk{grid-template-columns:auto 1fr;align-items:center;column-gap:14px;row-gap:0}
.tile.perk .tile-ico{grid-row:span 2}
.tile.perk b{font-size:16.5px;align-self:end}
.tile.perk span:not(.tile-ico){color:var(--muted);font-size:14px;align-self:start}
@media (min-width:760px){
  .tiles.three{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
  .tile.perk{grid-template-columns:1fr;justify-items:center;text-align:center;row-gap:6px;padding:26px 18px}
  .tile.perk .tile-ico{grid-row:auto;min-width:72px;height:72px;margin-bottom:6px;font-size:26px;border-radius:22px}
  .tile.perk .tile-ico .ico{width:28px;height:28px}
}
.rule{display:flex;gap:10px;align-items:flex-start;max-width:760px;margin:18px auto 28px;padding:12px 16px;border-radius:14px;border:1px dashed #3a3a40;color:#d6dacd;font-size:14px;line-height:1.5}
.rule .ico{color:var(--lime);margin-top:2px}
.rule b{color:var(--ink)}

/* ---------- Calculadora ---------- */
.card{position:relative;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:22px;overflow:hidden}
.calc{display:grid;gap:22px;background:linear-gradient(180deg,#141416,var(--panel))}
.calc-in,.calc-side{display:grid;gap:14px;align-content:start}
.calc h3{font-size:22px}
@media (min-width:900px){.calc{grid-template-columns:1.05fr .95fr;gap:36px;padding:32px}}
.calc-label{font-size:14px;font-weight:650;color:#d6dacd}
.calc-row{display:flex;align-items:center;gap:12px}
input[type=range]{flex:1;min-width:0;height:28px;background:transparent;-webkit-appearance:none;appearance:none;--fill:15%}
input[type=range]::-webkit-slider-runnable-track{height:8px;border-radius:9px;background:linear-gradient(90deg,var(--lime) var(--fill),#2a2a2e var(--fill))}
input[type=range]::-moz-range-track{height:8px;border-radius:9px;background:#2a2a2e}
input[type=range]::-moz-range-progress{height:8px;border-radius:9px;background:var(--lime)}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;margin-top:-9px;border-radius:50%;background:var(--lime);border:4px solid var(--bg);box-shadow:0 0 0 2px var(--lime),0 0 20px rgba(200,255,0,.5);transition:transform .15s}
input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--lime);border:4px solid var(--bg);box-shadow:0 0 0 2px var(--lime)}
input[type=range]:active::-webkit-slider-thumb{transform:scale(1.18)}
input[type=range]:focus-visible{outline:none}
input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 2px var(--lime),0 0 0 6px rgba(200,255,0,.35)}
input[type=range]:focus-visible::-moz-range-thumb{box-shadow:0 0 0 2px var(--lime),0 0 0 6px rgba(200,255,0,.35)}
.num-wrap{display:inline-flex;align-items:center;gap:4px;padding:0 10px;height:46px;border-radius:12px;background:#0d0d10;border:1px solid var(--line-2);color:var(--muted);font-weight:700}
.num-wrap:focus-within{border-color:var(--lime)}
.num-wrap input{width:72px;border:0;background:transparent;color:var(--ink);font-weight:800;font-size:17px;outline:none;-moz-appearance:textfield;appearance:textfield}
.num-wrap input::-webkit-inner-spin-button,.num-wrap input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.quick{display:flex;flex-wrap:wrap;gap:6px}
.quick button{min-height:36px;padding:6px 12px;border-radius:99px;border:1px solid var(--line-2);background:transparent;color:#d6dacd;font-size:13px;font-weight:650;transition:all .2s}
.quick button:hover,.quick button[aria-pressed="true"]{border-color:var(--lime);color:var(--lime)}
fieldset{margin:0;padding:0;border:0;min-width:0}
.seg{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.seg legend{grid-column:1/-1;font-size:14px;font-weight:650;color:#d6dacd;margin-bottom:8px;padding:0}
.seg label,.cycle label{position:relative;cursor:pointer}
.seg input,.cycle input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.seg span{display:grid;justify-items:center;padding:9px 6px;border-radius:12px;border:1px solid var(--line-2);font-weight:750;font-size:14px;transition:all .2s;line-height:1.25}
.seg small{font-weight:600;color:var(--muted);font-size:12px}
.seg input:checked+span{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}
.seg input:checked+span small{color:#3b4a12}
.seg input:focus-visible+span,.cycle input:focus-visible+span{outline:2px solid var(--lime);outline-offset:3px}
.ticket{position:relative;display:grid;gap:4px;padding:18px 26px;border-radius:16px;background:linear-gradient(135deg,#d6ff3d,#b2e600);color:var(--lime-ink);-webkit-mask:radial-gradient(circle at 0 50%,transparent 11px,#000 11.5px) left/51% 100% no-repeat,radial-gradient(circle at 100% 50%,transparent 11px,#000 11.5px) right/51% 100% no-repeat;mask:radial-gradient(circle at 0 50%,transparent 11px,#000 11.5px) left/51% 100% no-repeat,radial-gradient(circle at 100% 50%,transparent 11px,#000 11.5px) right/51% 100% no-repeat}
.ticket::after{content:"";position:absolute;left:18px;right:18px;top:50%;border-top:2px dashed rgba(20,27,7,.18);pointer-events:none}
.ticket-k{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:850;letter-spacing:.14em;text-transform:uppercase}
.calc-big{padding-bottom:10px}
.calc-big b{display:inline-block;font-size:clamp(40px,8vw,54px);line-height:1;letter-spacing:-.045em;font-variant-numeric:tabular-nums}
.calc-big b.bump{animation:pop .4s var(--spring)}
.calc-sentence{position:relative;padding-top:10px;font-size:14.5px;font-weight:650;color:#26320a}
.meter{position:relative;height:30px;border-radius:10px;background:#1c1c1f;overflow:hidden;border:1px solid var(--line)}
.meter-fill{position:absolute;inset:0;background:linear-gradient(90deg,#6f8f00,var(--lime));transform-origin:0 50%;transform:scaleX(var(--pct,.61));transition:transform .5s var(--ease)}
.meter.over .meter-fill{background:repeating-linear-gradient(45deg,var(--lime) 0 10px,#b4e600 10px 20px)}
.meter-lbl{position:absolute;right:5px;top:50%;transform:translateY(-50%);padding:2px 8px;border-radius:7px;background:rgba(5,5,7,.9);font-size:12px;font-weight:800;color:var(--ink)}
.caveat{display:flex;gap:10px;align-items:flex-start;padding:12px 14px;border-radius:13px;border:1px solid #4a5a1a;background:#12160a;color:#e7f0cf;font-size:14px;font-weight:600}
.caveat .ico{color:var(--lime);margin-top:2px}

/* ---------- Planos ---------- */
.cycle{position:relative;display:grid;grid-template-columns:1fr 1fr;width:min(100%,380px);margin:0 auto 26px;padding:5px;border-radius:16px;background:var(--panel);border:1px solid var(--line)}
.cycle span{position:relative;z-index:1;display:grid;justify-items:center;padding:9px 8px;border-radius:12px;font-weight:780;font-size:15px;line-height:1.2;transition:color .3s}
.cycle small{font-size:11.5px;font-weight:650;color:var(--muted);transition:color .3s}
.cycle input:checked+span{color:var(--lime-ink)}
.cycle input:checked+span small{color:#3b4a12}
.cycle-thumb{position:absolute;top:5px;bottom:5px;left:5px;width:calc(50% - 5px);border-radius:12px;background:var(--lime);transition:transform .45s var(--spring)}
.cycle.is-y .cycle-thumb{transform:translateX(100%)}
.plans{display:grid;gap:16px}
@media (min-width:900px){.plans{grid-template-columns:repeat(3,1fr);align-items:stretch}}
.plan{display:grid;gap:6px;align-content:start;padding:26px;transition:transform .4s var(--ease),border-color .3s}
.plan:hover{transform:translateY(-4px);border-color:#3a3a40}
.plan h3{margin:0;font-size:22px}
.plan-lim{display:flex;align-items:center;gap:8px;color:#d6dacd;font-weight:650}
.plan-lim .ico{color:var(--lime)}
.plan-feats{list-style:none;margin:6px 0 0;padding:0}
.plan-feats li{display:flex;gap:8px;align-items:center;font-size:14px;color:#dfe3d8}
.plan-feats .ico{color:var(--lime)}
.shirt-note{display:flex;gap:10px;align-items:flex-start;justify-content:center;max-width:640px;margin-inline:auto;text-align:left;color:#d6dacd}
.shirt-note .ico{color:var(--lime);margin-top:3px}
.price{display:flex;align-items:baseline;gap:4px;margin:14px 0 2px}
.amt{display:inline-block;font-size:44px;font-weight:900;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}
.amt.flip{animation:flipNum .45s var(--ease)}
@keyframes flipNum{0%{transform:translateY(0);opacity:1}45%{transform:translateY(-10px);opacity:0}55%{transform:translateY(10px);opacity:0}100%{transform:none;opacity:1}}
.per{color:var(--muted);font-weight:600}
.bill{min-height:2.6em;margin-bottom:14px}
.plan.recommended{border-color:#6f8f00;background:linear-gradient(180deg,#161f06,var(--panel) 70%);box-shadow:0 0 0 1px rgba(200,255,0,.25),0 30px 80px -40px rgba(200,255,0,.5)}
.badge{position:absolute;top:18px;right:18px;padding:5px 10px;border-radius:99px;background:var(--lime);color:var(--lime-ink);font-size:12px;font-weight:850}
.plans-note{text-align:center;margin-top:20px;color:#d6dacd}
.plans-note+.plans-note{margin-top:8px;max-width:640px;margin-inline:auto}
.includes{list-style:none;margin:30px auto 0;padding:20px;max-width:900px;display:grid;gap:10px 22px;border:1px dashed #34343a;border-radius:var(--r)}
@media (min-width:640px){.includes{grid-template-columns:1fr 1fr}}
@media (min-width:900px){.includes{grid-template-columns:repeat(3,1fr)}}
.includes li{display:flex;gap:9px;align-items:center;font-size:14.5px;color:#dfe3d8}
.includes .ico{color:var(--lime)}

/* ---------- FAQ ---------- */
.faq{border-top:1px solid var(--line)}
details{border-bottom:1px solid var(--line)}
summary{list-style:none;cursor:pointer;padding:18px 44px 18px 0;font-size:17px;font-weight:700;position:relative;transition:color .2s}
summary::-webkit-details-marker{display:none}
summary:hover{color:var(--lime)}
summary::after{content:"";position:absolute;right:6px;top:50%;width:26px;height:26px;margin-top:-13px;border-radius:8px;background:#1a1a1d no-repeat center/14px url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23c8ff00' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E");transition:transform .35s var(--spring)}
details[open] summary::after{transform:rotate(135deg)}
details p{padding:0 0 18px;color:var(--muted);font-size:15.5px;max-width:62ch}
details[open] p{animation:panelIn .35s var(--ease)}
details a{color:var(--lime)}

/* ---------- CTA final ---------- */
.final-card{position:relative;display:grid;gap:20px;justify-items:center;text-align:center;padding:52px 20px;border-radius:28px;border:1px solid #34431a;background:radial-gradient(600px 300px at 50% 0,rgba(200,255,0,.16),transparent 70%),var(--panel);overflow:hidden}
.final-card h2{max-width:16ch}
.footer{padding:30px 0 40px;text-align:center;color:#8b8b94;font-size:13px;border-top:1px solid #18181b}
.footer a{color:#c4c8bd}
.footer-in{display:grid;gap:12px;justify-items:center}
.footer-in .appstore{margin:4px 0}
.footer-co{max-width:72ch;color:#76767e;font-size:12.5px;line-height:1.6;overflow-wrap:anywhere}
.faq-app{margin-top:-6px}
.obj .appstore{margin-top:10px}
.control-list a{color:var(--lime);overflow-wrap:anywhere}

@media (min-width:900px){
  .section{padding:104px 0}
  .card{padding:30px}
}

/* ---------- v4: venda ---------- */
.sec-cta{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:12px 18px;margin-top:36px;text-align:center}
.sec-cta .btn{max-width:100%}

/* Dor → solução */
.vs{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;max-width:980px;margin:0 auto}
.vs-col{min-width:0;padding:22px;border-radius:var(--r);border:1px solid var(--line);background:var(--panel)}
.vs-col h3{margin-bottom:14px;font-size:15px;text-transform:uppercase;letter-spacing:.14em}
.vs-col ul{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.vs-col li{display:flex;gap:10px;align-items:flex-start;font-size:16px;line-height:1.4}
.vs-col .ico{margin-top:1px;width:20px;height:20px}
.vs-before h3{color:#9b9ba3}
.vs-before li{color:#b4b4bb}
.vs-before .ico{color:#7c7c85}
.vs-after{border-color:#4d6400;background:linear-gradient(180deg,#161f06,var(--panel) 80%)}
.vs-after h3{color:var(--lime)}
.vs-after li{font-weight:650}
.vs-after .ico{color:var(--lime)}
.vs-arrow{display:grid;place-items:center;color:var(--lime)}
.vs-arrow .ico{width:28px;height:28px;transform:rotate(90deg)}
@media (min-width:760px){
  .vs{grid-template-columns:minmax(0,1fr) 44px minmax(0,1fr);align-items:center}
  .vs-arrow .ico{transform:none}
}

/* Demonstração */
.demo-note{display:flex;gap:10px;align-items:flex-start;max-width:720px;margin:-6px auto 24px;padding:12px 16px;border-radius:14px;border:1px solid var(--line-2);background:#0d0d10;color:#d6dacd;font-size:14.5px;line-height:1.5}
.demo-note .ico{color:var(--lime);margin-top:2px}
.demo-note b{color:var(--ink)}
.demo-steps{list-style:none;margin:0 auto 30px;padding:0;display:flex;flex-wrap:wrap;justify-content:center;gap:8px}
.demo-steps li{display:inline-flex;align-items:center;gap:8px;padding:6px 12px 6px 6px;border-radius:99px;border:1px solid var(--line-2);font-size:13.5px;font-weight:700;color:#dfe3d8}
.demo-steps span{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:99px;background:var(--lime);color:var(--lime-ink);font-size:12.5px;font-weight:900}
.phone-sub{text-align:center;max-width:32ch}
.phone-sub b{color:var(--ink)}

/* Objeções inline */
.objs{list-style:none;margin:40px auto 0;padding:0;display:grid;grid-template-columns:minmax(0,1fr);gap:12px;max-width:1040px}
.objs.one{max-width:760px;margin-top:26px}
@media (min-width:860px){.objs:not(.one){grid-template-columns:repeat(3,minmax(0,1fr))}}
.obj{display:flex;gap:12px;align-items:flex-start;min-width:0;padding:16px 18px;border-radius:16px;border:1px solid #3e5200;background:#0f1308}
.obj>.ico{flex:0 0 auto;width:26px;height:26px;color:var(--lime)}
.obj div{min-width:0}
.obj h3{font-size:16px;line-height:1.3;margin-bottom:4px}
.obj p{color:#c9cdc2;font-size:14.5px;line-height:1.5}

/* Benefícios */
.outcomes{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:minmax(0,1fr);gap:14px}
@media (min-width:640px){.outcomes{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (min-width:1000px){.outcomes{grid-template-columns:repeat(4,minmax(0,1fr))}}
.outcome{display:grid;gap:10px;align-content:start;justify-items:start;min-width:0;padding:22px;border-radius:var(--r);background:var(--panel);border:1px solid var(--line)}
.outcome h3{font-size:19px}
.outcome p{color:var(--muted);font-size:15px;line-height:1.5}
.club-sec{background:radial-gradient(800px 400px at 50% 0,rgba(200,255,0,.05),transparent 70%)}
.club-sec .sec-head .muted{max-width:60ch}
.calc-tag{justify-self:start;display:inline-block;padding:3px 9px;border-radius:7px;border:1px solid #3a3a40;background:#0d0d10;color:#c4c8bd;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}

/* Planos */
.per-st{min-height:1.5em;font-size:14.5px;font-weight:750;color:var(--lime)}
.notrial{display:flex;gap:10px;align-items:flex-start;max-width:760px;margin:22px auto 0;padding:14px 18px;border-radius:14px;border:1px solid #3e5200;background:#0f1308;color:#dfe3d8;font-size:15px;line-height:1.5}
.notrial .ico{color:var(--lime);margin-top:3px}
.notrial b{color:var(--ink)}
.founder{display:grid;gap:14px;justify-items:start;max-width:760px;margin:0 auto 30px;border-color:#6f8f00;background:linear-gradient(180deg,#161f06,var(--panel) 80%)}
.founder h3{font-size:24px}
.founder-prices{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:10px}
.founder-prices li{display:grid;gap:2px;min-width:150px;padding:12px 16px;border-radius:14px;border:1px solid var(--line-2);background:#0d0d10}
.founder-prices span{font-size:24px;font-weight:900;letter-spacing:-.02em}
.founder-prices small{color:var(--muted)}
.founder-rules{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.founder-rules li{display:flex;gap:9px;align-items:flex-start;font-size:14.5px;color:#dfe3d8}
.founder-rules .ico{color:var(--lime);margin-top:3px}
.control,.shirt{max-width:900px;margin:30px auto 0;padding:24px;border-radius:var(--r);border:1px solid var(--line);background:var(--panel)}
.control h3,.shirt h3{display:flex;gap:10px;align-items:center;font-size:21px;margin-bottom:14px}
.control h3 .ico,.shirt h3 .ico{color:var(--lime);width:26px;height:26px}
.control-list{list-style:none;margin:0 0 12px;padding:0;display:grid;gap:12px}
@media (min-width:640px){.control-list{grid-template-columns:repeat(2,minmax(0,1fr))}}
.control-list li{display:grid;gap:4px;min-width:0;padding:14px;border-radius:14px;background:#0d0d10;border:1px solid var(--line)}
.control-list span{color:var(--muted);font-size:14.5px;line-height:1.5}
.shirt .muted{margin:-6px 0 12px;font-size:15px}
.shirt-rules{margin:0;padding:0 0 0 18px;display:grid;gap:6px;color:#d6dacd;font-size:14.5px;line-height:1.5}
@media (min-width:760px){.shirt-rules{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:30px}}
.shirt-rules li{min-width:0}

/* CTA final */
.recap{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:minmax(0,1fr);gap:8px 22px;max-width:760px;text-align:left}
@media (min-width:640px){.recap{grid-template-columns:repeat(2,minmax(0,1fr))}}
.recap li{display:flex;gap:9px;align-items:flex-start;min-width:0;font-size:15px;color:#dfe3d8}
.recap .ico{color:var(--lime);margin-top:3px}
.final-price{font-size:17px;color:#d6dacd}
.final-price b{color:var(--ink);font-size:20px}
.final-card a:not(.btn){color:var(--lime)}

/* Barra fixa de CTA (só no celular) */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:65;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px max(14px,env(safe-area-inset-right)) calc(10px + env(safe-area-inset-bottom)) max(14px,env(safe-area-inset-left));background:rgba(12,12,15,.96);border-top:1px solid #3e5200;box-shadow:0 -10px 30px -10px rgba(0,0,0,.8);transform:translateY(110%);visibility:hidden;transition:transform .35s var(--ease),visibility 0s linear .35s}
.sticky-cta.on{transform:none;visibility:visible;transition:transform .35s var(--ease),visibility 0s}
.sticky-txt{display:grid;min-width:0;line-height:1.25}
.sticky-txt b{font-size:15px}
.sticky-txt span{font-size:12.5px;color:var(--muted)}
.sticky-cta .btn{flex:0 0 auto;min-height:46px}
@media (max-width:759px){
  .has-sticky body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
  .sticky-on .page-toast{bottom:calc(80px + env(safe-area-inset-bottom))}
}
@media (max-width:374px){
  .sticky-cta{gap:8px}
  .sticky-cta .btn{padding:10px 14px;font-size:15px}
  .sticky-txt b{font-size:14px}
}
@media (min-width:760px){.sticky-cta{display:none}}

/* Reduced motion: keep everything usable, drop non-essential motion */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-delay:0s!important;animation-iteration-count:1!important;transition-duration:.001ms!important;transition-delay:0s!important}
  .js .reveal{opacity:1;transform:none}
  .pulse-dot,.pip,.hs circle,.stage-ring::before,.stage-hint .ico,.s-empty-ico{animation:none!important}
}
/* narrow phones (≤359px): keep the 3 hero exercise cards inside the viewport */
.ex-card,.ex-info{min-width:0}
.ex-name{overflow-wrap:anywhere;hyphens:auto}
@media (max-width:359px){
  .ex-cards{gap:6px}
  .ex-card{padding:5px}
  .ex-add{padding:6px 4px;font-size:12px;gap:3px;min-width:0}
  .ex-add .ico{width:14px;height:14px}
}
/* small phones: long exercise names (e.g. "Desenvolvimento") get the full width instead of breaking mid-word */
.s-txt{min-width:0}
.s-txt b{overflow-wrap:anywhere}
@media (max-width:479px){
  .lib-item{flex-direction:column;align-items:flex-start;gap:5px;padding:7px}
  .lib-pic{flex:0 0 auto;width:42px}
  .lib-txt b{overflow-wrap:normal;hyphens:manual}
  .s-reg{max-width:84px;padding:5px 8px;font-size:12px;line-height:1.15;white-space:normal}
}
@media (max-width:399px){
  .s-row{grid-template-columns:32px minmax(0,1fr) auto;gap:8px;padding:9px}
  .s-txt b{font-size:13px}
}
/* mobile/tablet hero: the body SVG sizes from its width (percentage height does not resolve in the auto grid row), so let
   the stage grow with it and keep the hint below the figure instead of on top of the legs */
@media (max-width:899px){
  .body-stage{height:auto;padding-bottom:46px}
  svg.body{width:min(100%,260px);height:auto;aspect-ratio:300/470;margin:0 auto}
}
/* 404.html */
.nf{min-height:100vh;min-height:100svh;display:grid;align-content:center;justify-items:start;gap:14px;padding-top:40px;padding-bottom:40px}
.nf .brand{margin-bottom:18px}
.nf-code{margin:0;font-size:clamp(64px,18vw,120px);line-height:1;font-weight:900;color:var(--lime);letter-spacing:-.04em}
.nf h1{margin:0;font-size:clamp(28px,7vw,44px);line-height:1.1}
.nf-txt{margin:0 0 10px;color:var(--muted)}